Training an individual in the latter years of life requires patience, understanding of the physical and mental limitations of the individual and, among other traits, a caring heart. In my 14+ years of training others, I've learned that the mature adult is among the most appreciative of all age groups. This may be because of their wisdom, perspective or their unending desire to remain independent.

With the help of physicians I have developed a senior fitness training program that's superior to any other product on the market. You would be hard pressed to find a program designed specifically to address elderly fitness requirements while keeping safety the highest priority. This "frame friendly" no impact exercise regimen will help improve flexibility, balance, strength, posture and cardiovascular health. Plus help to ease daily tasks and add years to the lives of those closest to you.

In addition to teaching classes and offering one-on-one training sessions, I have also incorporated my senior fitness programs into two videos:

"Easy Does It! Getting Started" for seniors aged 65 and up, and "Easy Does It! Staying Active, Staying Fit" for ages 55 and up.

Craig Marcacci
 

-Craig with one of his students